diff --git a/enable-scroll-now.sh b/enable-scroll-now.sh
new file mode 100644
index 0000000..5965df0
--- /dev/null
+++ b/enable-scroll-now.sh
@@ -0,0 +1,30 @@
+#!/bin/bash
+# Quick script to inject auto-scroll into running Firefox
+# This uses xdotool to send keyboard commands
+
+echo "Enabling auto-scroll on dashboard..."
+echo ""
+echo "This will try to open Firefox console and inject the scroll script."
+echo ""
+
+# Check if Firefox is running
+if ! pgrep -u kyle firefox > /dev/null; then
+    echo "Firefox is not running. Starting dashboard..."
+    ~/scripts/launch-dashboard.sh
+    sleep 5
+fi
+
+# The JavaScript to inject
+JS_CODE='let c=Array.from(document.querySelectorAll("ha-card"));c.forEach(card=>card.style.minHeight=window.innerHeight+"px");let i=0;setInterval(()=>{i=(i+1)%c.length;c[i].scrollIntoView({behavior:"smooth",block:"start"})},5000);window.scrollTo({top:0,behavior:"smooth"});console.log("Auto-scroll enabled: "+c.length+" cards");'
+
+echo "JavaScript code ready to inject:"
+echo "$JS_CODE"
+echo ""
+echo "To inject manually:"
+echo "1. If you have keyboard access, press F12 in Firefox"
+echo "2. Go to Console tab"
+echo "3. Paste the code above"
+echo ""
+echo "Or, if you can access the display, you can:"
+echo "  - Right-click > Inspect Element > Console"
+echo "  - Or use Alt key to show menu > Tools > Web Developer > Console"